Bad Breath Solutions
It’s very humiliating and humbling when you have bad breath. You can find all sorts of bad breath solutions and treatments all over the internet, all promising to get rid of your bad breath. Some are selling a product that promises to cure breath problems while other are selling information that is supposed to explain a cure. The problem is who do you trust? Who has the right answer? Which bad breath treatments will work and which ones won’t? How do you cure halitosis? It can be very frustrating trying to get at the truth and find a cure that will do the job and not cost you an arm and a leg.
I set out to find the best cures that were available. I did countless hours of research looking for only the very best and easiest treatments that I could find. I was totally overwhelmed with the amount of useless garbage being sold as cures. I felt compelled to bring this information to light. That’s why I’m here to help. I’m going to share with you some tips that I have learned that will defiantly put you on the right track. When your breath smells fresh your whole outlook improves. You have more confidence to speak up in that meeting. You’re more apt to go for that kiss goodnight. It really can make a huge difference in your life.
The most important and easiest solution to bad breath is to brush your teeth often and well. You should also brush your tongue and gums at the same time. This will help to get rid of the bacteria that are causing your halitosis. Flossing is also a must as it will help to remove food particles that can cause your breath to smell. Flossing will help get rid of plaque from your teeth as well. The plaque is actually a byproduct of the bacteria and should be removed often. Plaque is not easy to remove and that is why I recommend you have your teeth professionally cleaned every six months.
Gargling with a mixture of warm water and baking soda is a good way to keep the bacteria levels low in your mouth. You can add a few mint leaves to improve the taste if you like. You should gargle with this mixture at least once a day; optimally you should gargle with the mixture after each meal. Eating yogurt will help your breath as well. The yogurt helps to keep the good bacteria balanced with the bad bacteria in the body. You will need to eat yogurt twice a day for six weeks and the bacteria in your body will become regulated.
Drinking plenty of water helps to keep your mouth moist. This helps to wash away food particles that are hiding between teeth and in the cracks of the tongue. This also helps to prevent dry mouth, a condition where the mouth starts to dry out. This dry condition allows the bacteria in your mouth to grow at more than twice the normal rate. So it’s important to drink plenty of water if you want to rid yourself of bad breath. The best bad breath treatment is to try and keep your mouth clean of food particles. If you drink fruit juices like orange juice it will help by way of the citrus acid kills the bad bacteria. Be careful not to expose your teeth to harsh citrus like lemon juice for long extended periods of time. The citric acid can eat through the enamel on your teeth. Unsweetened apple juice has an enzyme known to kill the bad bacteria in the mouth. These tips have helped me and I’m sure they will help you too.