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Being obese and admitting that you are can be very difficult. Most obese people refuse to even get on a scale. Defining what is obese in your mind and facing the “obesity” reality is only a beginning.

Obesity Defined-I know You Want To Do It Your Way

I know, yes I know you are asking yourself,”what is the point here”? What problem am I trying to identify and what solutions am I representing?

I have been writing about Obesity for over two years and still find that most of you refuse to admit that you “Have It”. Most of you live from one meal to another and have very little energy yet, you have tremendous energy to defend your right to “do it your way”.

Denial is the best form of escapism. Defined:escape: an inclination to retreat from unpleasant realities through diversion or fantasy; “romantic novels were her escape from the stress of daily life”; “his alcohol problem was a form of escapism”.

Living a life of fantasy can be very rewarding for many yet very dangerous form others. Obesity in it’s purest form is only an admission of your unwillingness to accept responsibility. Now, their is a statement that reflects most of the people I meet.

Most of you have no energy to defend your cause. By living in a fantasy world you close the door to receiving help because you do not listen. Your mind is shut off from reality and your refusal to admit it is taking you to your grave.

Stop defending your inabilities to cope with your eating habits and start by listening with open ears.
If you are still alive, yes I am serious, their is hope in many forms if you just stop playing games and listen for a change. Alive is not a term used lightly here. Most obese people in denial are dead and just waiting to be buried.

If you do not accept responsibility, blame others and start defending yourself. Their is no shame if you can blame others or events or even foods.

I know you want to do it your way. How has it been working for you? Your way, if you are still obese after all the attempts you have made to become “normal”, is only another form of denial.

Stop hiding to eat.

Start by being open with yourself.

Share your thoughts with others.

Cry out for help.

Obesity Defined-I Know You Want To Do It Your Way. Why?

You might be thinking about supplements if you struggle with weight loss. If you are considering supplements be prepared for a lot of research. Not every supplement on the market today is proven good for you. In fact, some of the pills out there being labeled as “supplements” are downright harmful! We took the time to dig into some of the most popular brands of supplements on the market. This article may be just what you need if you’ve been thinking about using supplements.

One such available product for weight loss is called Alli. You’ve probably seen the commercials for it. You can find it in pharmacies and grocery stores. What is this product? The main ingredient of this over the counter supplement is Xenical normally by prescription only. It has been said to slow the fat absorption rate of your body. Tons of people are seeing great results without having to go see their physicians. However there are also some complaints of liver injuries. Take this medication at your own risk. You should make an appointment with your doctor before you empty your pocketbook on different weight loss supplements. You doctor should have information about your health history. Your physician should be aware of your weight loss goals and what they should be. Additionally, your physician should have some knowledge about the diet pills and supplements that are available to consumers. He or she should be able to assist you in discovering which supplements are safe for you and which ones will most likely meet your needs. You will be less likely to hurt your body if you follow the directions provided by your physician.

Guar Gum has been used for tons of different things. It is used for more than just weight loss supplements. Guar gum is meant to less the body’s ability to hold on to fat.

It is also intended to make you feel full faster when do eat so that you won’t consume as much food. There is not real evidence that this type of diet supplement is very effective. Besides it not being rules as “dangerous”, it is a start. Similar to a lot of other supplement pills, this particular product most likely does more to give you a sensation that you’re accomplishing something than actually letting you achieve that accomplishment.

When trying to lose weight, there are many options available. Effective weight loss comes down to eating right and exercising regularly. There are moments when everyone feels they need that extra help to finally shed those last few pounds. When this happens it can be tempting to turn to weight loss supplements as a quick fix to your problems. But remember, these pills can end up doing you more harm than good. There are healthier options to diet pills so contact your doctor to find out what he or she suggests for you.

Walking to loose weight is the simplest and the safest exercise to trim your excess weight. Are your hopes shattered because I did not give you any fancy routines? Well what I honestly want is for you to loose weight while enjoying the activity.

What is weight and is it bad to put on the pounds? Weight is all about being heavy and Hefti.This becomes hazardous when your general health is affected. Prevention is better than cure. Isn’t it? Why not you start walking to loose weight right away.

Fitness levels of many overweight inactive people are quite low. Reason being the inadequacy of exercises and over time this affects your strength and weakens your Vigor. If you need to improve your general health and well being, you have to exert your body and mind.Why not you start Walking to loose weight that contributes to the higher rate of body fat burned, Increased Fitness and energy levels.

When you walk to loose weight, you strengthen and tone your muscles, improve your stamina, controls weight this result improvement of your quality of life,

Are you concerned as to how can walking shed additional pounds? Walking to loose weight is the key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that.

Running and jogging are great exercises for burning off the excess fat.However, for overweight and inactive people they are often too demanding on their strength.And might affect their health adversely.Therefore the easiest and the time tested exercise is Walking to loose weight.This helps us to workout at our own pace in a steady and consistent way.As a result it burns fat effectively.

Walking does not consume calories as much as running, but walking to loose weight is gentle on your joints and easy on your feet. It Increases the absorption and controls the desire for food or drink.
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Isn’t this what you want to achieve. Do not worry. Get started “walking to loose weight” and be a proud owner of a leaner waist and a curvy figure.

It’s true to say that “walking to loose weight “may not bring desirable results immediately by burning lots of fat quickly. But consistency is the key for the success of “walking to loose weight”

Furthermore, walking to loose weight is so convenient and fun that the kids too can get involved. This can be a recreational activity for the family and friends. Isn’t it fun to loose weight while walking and enjoying.
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Walking to loose weight gradually develops the fitness level and is the time tested and fools proof exercise to lose weight permanently.

The weight loss scene seems to be changing rapidly. First there were pill, then we patches and now you have slimming tea to ensure rapid and natural weight loss.

I am sure you would agree with me that losing weight cannot get any simpler than this. Having tea like any other drink can ensure steady and natural weight loss. The best part is that unlike diet or slimming pills tea does not have any side effects.

However, not all all varieties of tea are alike. It is a just a select few that can actually speed up your metabolism and make your body burn more fat.

Ever wondered why Chinese are the slimmest people in the world?

Well, it is certainly because of their tea drinking habit. There are various varieties of tea such as green tea, white tea, black tea, sencha, wuyi cliff, oolong or wulong, pu-erh etc.,

However, the best slimming tea is a mix of various varieties such as sencha, pu-erh, wuyi cliff and oolong.

Having a cup after every meal can help bring about a huge difference in your body weight. Basically, such tea works by inhibiting the production of Insulin after ingesting carbohydrates and sweet foods. Insulin is the hormone that is responsible for storing fat in your body and a drop in its levels ensures that your body does not store dietary fat.

Hence, it is a good idea to have a cup of such slimming tea after every meal.

There are many other benefits of such tea. It also helps cure gastro intestinal ailments. Not only this, it also helps boost immunity.

Since such tea is rich in anti oxidants it is a highly effective anti aging remedy. Over and above, such tea also helps boost immunity and increase resistance to diseases and infections. Another soothing effect of such weight loss tea is that it can help calm down both your body and mind. This way it can be a great way to unwind your self after a long stressful day at work.

Such slimming tea can ensure fast weight loss of 2-5lbs a week. It is not wrong to say that you can easily strip off at least 15-20lbs within a month with this all natural weight loss resource.

There are various factors that have contributed to this phenomenal popularity of the herbal medications that are prepared from the extracts of this reddish brown colored berry that is only found in the Amazon rain forest, the main of them being the high concentration of acai berry juice, which makes acai berry optimum far more effective that its competitors.

Try out acai optimum diet for a few days and you shall feel the difference. You shall notice an increase in your energy level and will also notice a reduction in your excessive body fat. It has been quite some time that doctors have been able to unravel the secret behind the trim figures of the natives of the Amazon rain forest. After a prolonged period of research, it was found that these natives used to consume copious amounts of Brazilian acai berry. It is the extract of this berry that is used to prepare acai berry optimum, with the percentage of extract used in this particular herbal preparation being more that in its counterparts.

One should be well aware of the dangers posed by obesity. Apart from laying the roots for various types of medical complications, obesity also damages the social standing of those who are affected by it. These people avoid society in the fear of being ridiculed. It is recommended to those who are suffering from obesity that they should start taking acai optimum diet immediately and observe the changes it brings about in their health and also in their lifestyle.

It goes without stating that these people also have to curb eating of junk foods that are laden with saturated fatty acids. If they do not do so, they shall be replacing back whatever fat acai berry optimum successfully burns away due to its anti oxidant property. There is no reason why you cannot regain back your envious figure in just a short span of time. Just keep a check on the food you are consuming and leave the rest to acai berry optimum, the herbal preparation on which America is raving.

In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you’re putting your body through torture.

Calorie Intake

The first couple quick weight loss tips are number one, be sure that your calorie intake is not too extreme. Think about it. Put yourself on a starvation diet and you are just asking for a rebound binge. Sure, you may have great will power and will be able to withhold for a few days, but you will soon cave and when you do, chances are you’ll eat a vast quantity of food in response to starving for so long.

If your caloric intake is too low to begin then where will you go when you hit a plateau? For example, a male will be far more successful starting with 2800 calories and dropping 200 calories every 2 weeks as he evaluates his progress instead of starting at 2000 calories and only having one direction to go – starvation which will eventually turn off his metabolism and stall his weight loss progress.

Gradual Progression

Secondly, keep in mind current “nutrition level.” Do you really need a bodybuilder pre-contest diet or do you just need to start with the basics? If you begin with a meal plan that is too extreme then you will not be able to follow it and regardless of how well the diet is designed, if you aren’t able to stick with it, it isn’t going to work very well. My favorite line of mine is, “The best diet that works is the one that you follow.” Adopting a more gradual nutrition approach, just like your training, would help with your adherence levels, which would then translate to you being better able to maintain it. One of the best weight loss tips I gave a client who was eating 2 double cheese burgers a day was to start eating one double cheese burger! Why didn’t I recommend he eat a steamed chicken breast instead since that is the superior choice? The steamed chicken breast, obviously the mores superior choice would be too much of a change and not create adherence and eventually failure.

Celebrate With a 10% Meal

Another few fast weight loss tips are that you should always be incorporate a “victory meal” to reflect your accomplishment and progress. If you have gone a few weeks without any cheat meals and are dropping consistently then kick back and have a beer or do something that is “rewarding” – just don’t get too carried away and don’t get back on track. You won’t sabotage weeks of dieting with one “victory meal” as long as you don’t adopt a mindset that this celebration represents an “ending.” The key is to not get carried away and to use this as a reward, refocus and get ready for another 4-8 weeks of hard training and dieting. Consider a “celebration meal” every few weeks and then get back on track!

Smart Exercise Program

Next up, when selecting the exercise program you’ll go on, again, be sure not to choose something that’s overly extreme. Too much cardio can actually hinder your results, so you’ll want to avoid that as much as possible. Three to four sessions a week along with a properly planned out diet should be plenty to get you seeing results. If you are having to do hours a day in order to just lose a pound, something else is off with either your diet (most likely) or your weight training program.

Clear The Clutter

Finally, the last quick weight loss tip to keep in mind is that before starting any diet program, you should rid the house of any foods that could be problematic. If the food is not readily available, it makes it sort of hard to eat it. Consider you home a “haven” and that it’s one thing to have slip ups occur outside of your home but not inside of your home where you can control what is coming in and out. Sabotaging your own weight loss success, in your own home, is embarrassing.

By clearing yourself of the problem foods before you start, you overcome a huge obstacle already.

Replace these ‘bad’ foods with ones that are much healthier and will still taste good, so when you do get hungry, they are what you reach for rather than the old foods which caused your weight gain in the first place.

Have you been on the hunt for a diet that can both assist you in detoxifying your body and help you shed extra pounds in a quick and easy way? You may have heard about the lemonade recipe diet or ‘Master Cleanse Diet.’ It uses lemonade as a way to cleanse your body and therefore lose weight in the process. Most people are a bit skittish about trying a new diet when they are not sure what all they will be able to eat or drink. With the Master Cleanse Diet ingredients, you do not have this problem because it is a natural and easy to prepare recipe.

In its entirety, there are three parts to the master cleanse diet. Lemonade is the second phase.

• One the very first day and the first phase, you are to eat vegetables and fruit.
• On the second day, you are to use a juicer and drink the juice of the produce.
• On the third, you are only allowed to drink fresh juice from oranges mixed with water. You mix this with maple syrup so you get the calories you need for the day.

This is the first phase of the lemonade recipe diet. Then, you start with the lemonade. The third phase is the same as the first but done in the opposite order

Do not assume you can just buy any old type of lemonade from the store. For this portion of master cleanse diet ingredients, you must use fresh lemons, cayenne pepper and maple syrup. This is so that you can trick your stomach into not feeling hungry and it also cleans out the system.

Water is one more essential master cleanse diet ingredient. You do just add it in to the juice mixture. You drink as much as of it that you would on a daily basis to keep that full feeling in your stomach and help you to rinse away the lemon flavor. This diet is aimed at assisting the body in doing all of the clean out work naturally; and also cleans out any intestinal buildup. Keep in mind that it may still be a challenge to get rid of all of the toxic buildup due in part to the fact that you will not be ingesting any fiber to help things along. It is recommended that you use the help of a laxative to really get those toxins out of your body.

One other important point to keep in mind when thinking about the master cleanse diet ingredients is the fact that you are talking about lemons. You can easily suffer from malnutrition if you rely on this diet for an extended period of time. For the beginner, three days on the diet should be adequate. You should not use it for any more than two weeks. This is a perfect balance because your body will have the necessary break from foods to cleanse itself without risking your health due to lack of nutrition.

Once you have done the diet for the necessary amount of time, you must gently resume eating slowly so that you do not have any negative effects on your system. If you do not ease back into a normal eating routine, you run the very real risk of nausea, cramping and constipation.

To get a jump start on losing weight and get you closer to your goals, the master cleanse diet may be just what you need. Be sure to carefully study the ingredients and affects that this or any other diet may have before you begin.

There are several ways to suppress your appetite naturally.

Natural Appetite Suppressants

• Pinolenic Acid is a nutrient that reduces your appetite naturally. It also aids in the digestion of dietary fats helping weight loss. Pine nuts contain pinolenic acid, a naturally occurring polyunsaturated fat that actually stimulates two powerful hunger suppressing hormones.
• Green Tea extract works by promoting thermogenesis, which increases the metabolic rate, inhibiting fat digestion, and boosting your energy. It also increases fat oxidation which helps the body use fat as an energy source.
• Coleus is an herb that promotes the breakdown of fat in the fat cells and aids in weight loss. Coleus stimulates fat metabolism helping fat loss when dieting.
• Protein takes longer to digest and does not affect your blood sugar in the way that carbohydrates do which suppresses the appetite by making you feel fuller longer.
• Garcinia Cambogia is an that inhibits the storage of fats in the body, enhances metabolism and suppresses the appetite. The therapeutic content of Garci
  nia Cambogia that is the HCA, raises the level of serotonin, a brain chemical that controls the appetite, HCA acts as a way to diminish appetite.
• Hoodia works by regulating the levels of blood glucose, boosting energy levels, increasing metabolic rates in the body, and is effective for weight loss.
• Guarana has a stimulant affect much like caffeine, it helps to boost energy levels and suppress the appetite.

Foods That Suppress Your Appetite

• Water is an easy way to suppress your appetite. If you drink an 8-ounce glass of water when you first start feeling hungry you should notice that it curbs your appetite. If you just drink a full glass of water and wait 10 minutes you may see that your appetite is either completely gone or dramatically reduced.
• Green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables are very low in calories and they fill your stomach to make you feel full, turning off the hunger signals in your brain.
• Apples are a great appetite suppressing food because the bulky fiber fills up your stomach and turns off your appetite control hormones before you overeat.

With a sedentary lifestyle and fat rich diet, the whole America seems to be gaining weight today. The number of obese or overweight adults has risen by 50% over the last decade. In the same period, obesity driven diseases have claimed 33% more lives.

Obesity is the most important factor that accelerates the onset of diabetes, particularly Type II diabetes. According to recent studies, 1/3 rd of the children born today will be affected by Type II diabetes which is primarily obesity induced.

Obesity is a contributory factor in not only diabetes which, in turn, increases the risk of blindness, kidney problems and limb amputation, it also induces heart diseases and strokes. Therefore, it is imperative for those who are either at pre-diabetes stage or have developed Type II diabetes, to keep a tab on their body mass-index.

Body-Mass Index

Body-Mass Index (BMI) is a number that tells you how much fat your body consists of as a percentage of body weight. The number is not 100% accurate, particularly when based only on height and weight figures, yet it gives a good estimate, good enough to help you in your weight reduction efforts.

Ideally, you should determine your BMI in consultation with your doctor. He can not only provide you with some additional insights about its meaning, but also advise you on how you should begin your weight loss program in order to make it sustainable.

Nonetheless, if you are in a hurry to know how much fat your body consists of, you can use online calculators, by searching the term BMI or body mass index.

If you have no patience even for that, use this formula to calculate BMI–

BMI = Weight (in kg)

Height2 (in m)

For an average adult, a BMI of less than 20 means underweight, 20-25 means normal, 25-30 overweight and over 30 obese.

If your BMI falls above 25, that is you are obese or overweight, you are in real danger of developing Type II diabetes. Remember, it may lead to several complications including heart and kidney problems, blindness, even loss of limbs through amputation. So, immediately set out with a plan to lose weight, preferably in consultation with your doctor, and religiously adhere to it. In this way, you will not only keep yourself safe but also contribute to a healthy, diabetes free America.

Body mass index

The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese. It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”.[1] Body mass index is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.
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Winter is the time of year when the cold weather changes our biology and our mood and the end result is weight gain. Many doctors believe that humans are genetically programmed to gain weight in the winter as a way of insulating us from the elements. The short dark days of winter also create chemical and emotional changes that lead to feelings of sadness, depression and weight gain. Whether it is physiological or emotional is up for debate, but the fact is for many people winter weight gain is real.

Here are a few ideas to keep your mood up and the weight off:

• Get 20 minutes of exercise per day! The increased blood flow and endorphin release will keep your mood balanced while you burn fat.

• The short, cold days of winter cause many people to crave high fat comfort foods. Eating meals that are high in fat and calories leads to weight gain and mood imbalances. Make a point to graze during the winter. Choose 5 small meals to the traditional 3 large meals. Vegetables should make up the largest percentage of your meals. Follow this simple rule to keep off unwanted pounds.

• Combining exercise with sensible eating can help you keep off unwanted winter weight gain, and even help lose weight during the winter months. People who lose weight during the winter have the added benefit of a healthy metabolism which should continue the fat burning during the spring and summer months.

New Year’s is a great time to make a healthy commitment to yourself. Grab a friend or loved one to keep you focused on your eating and exercise goals.

Teach your children healthy eating and exercise tips! It is never too early to educate your children on the importance of healthy eating and exercise. Find fun activities for the family to keep everyone off the couch.

Make sure you are getting your D! Vitamin D levels plummet during the winter months due to the decreased sunshine. Scientists are uncertain if vitamin d deficiency leads to obesity or if obesity causes vitamin d deficiency. Fact is weight gain and vitamin D deficiencies are correlated. Research shows that 30-50% of all children and adults are vitamin D deficient. It is recommended that serum vitamin D levels be tested first before supplementing.

5-HTP supplementation during the winter months can elevate serotonin levels to keep your mood up and your weight down.

Winter weight gain is not an urban myth. Make a commitment to your health and keep the pounds off and your mood up.