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Every parent wants their child to grow up happy and healthy. However, there is a pressing problem which has been the subject of hot debate in recent years. It’s childhood anxiety disorder.

Many people don’t believe that children can have anxiety problems. This is because the symptoms can sometimes be difficult to spot, or they may be misdiagnosed and mistaken for something else.

Children can demonstrate their anxiety in a number of ways, and most commonly they’ll act out or misbehave. The child doesn’t understand what they are feeling, and so they act out in the only way they know how. They do this to get the attention of their parents. It’s their way of asking for help.

There are several types of childhood anxiety disorder, but the most common are:

Generalized Anxiety Disorder

This type of childhood anxiety disorder is marked by excessive worrying, usually over trivial or unimportant things. Children between the ages of 6-11 are often afflicted the most and GAD in children is commonly brought on by events like the first day of school or other important extracurricular activities. Some of the symptoms of GAD in children are:

Poor concentration

Fatigue

Irritability

Sleeplessness

Destructive behavior

Panic attacks can occur frequently with this type of disorder and phobias of animals, people, and heights as well as fear of the dark are also common.

Separation Anxiety Disorder

This is usually triggered because a child has gotten too attached to its parents in the first 12 months to 4 years of life. It’s normal for symptoms of SAD to appear up until 4 years old, but then they should subside. If they continue beyond this point, it could be an indicator of separation anxiety disorder. Some symptoms are:

Refuses to go anywhere without a parent, especially school

Physically “clings” or hangs onto parents

Becomes homesick

Asks to sleep with parents every night

Has nightmares or dreams of being separated from parents

When symptoms are noticed, it’s extremely important that the child be treated immediately. If this is ignored, it may impede the child’s development and the child may not become a well adjusted adult.

Some of the most common treatments for child anxiety disorder are:

Drugs – Drugs such as anti-depressants and beta blockers have been successful in child anxiety treatment.

Psychologists or Psychiatrists – Child psychologists and psychiatrists are trained professionals and have had great success in treating child anxiety disorder. Medical professionals can help you to notice symptoms and alert you to unhealthy behaviors.

Cognitive Behavioral Therapy – This is a psychotherapeutic approach that focuses on problems concerning dysfunctional emotions, behaviors and cognitions. It works by modifying the negative emotions. In some cases, treatment is applied through the gradual exposure of the feared stimulus, reducing the anxiety it causes the child.

There are many treatments for child anxiety disorders, and one of the newest and most successful treatments focuses on parents treating their children at home through interaction and understanding, avoiding drugs and therapy.

Anxiety effects different people in different ways. In some cases people suffer from significant anxiety based disorders that require medical treatment – as many as 25 million Americans by some estimates.

But on the flip side, I don’t know many of us that aren’t faced with some sort of anxiety issues on a pretty regular basis during the normal course of a day. Anxiety can actually be a good thing in some cases as it can help motivate you to get things done and it helps protect you from dangerous situations.

For those who deal with the everyday type of anxiety, but would like to take steps to lessen it, the following 5 methods have been proven to give some relief:

1. Talk About Your Worries

Talking with someone about what’s worrying you will help you find solutions and help you realize that your concerns aren’t really as overwhelming as you may have originally thought.

2. Forget About It

For those that are chronic worriers, training to letting worries go is important. Meditation or visualization can help a great deal in this area. It may take a great deal of practice to do this, so don’t feel as if you’ve failed if you can’t do it immediately.

3. Eliminate Caffeine

Caffeine is one of the worst things for anxiety. Coffee, Tea, Colas, some medications (such as Excedrin) are things you want to avoid. Sure, you may feel great for an hour or two after drinking a cup of coffee, but in as few as two hours after that cup, the anxiety producing effects will kick in.

4. Stop Treating Yourself With Kid Gloves

If you believe that you are a fragile person, it really does become a self fulfilling prophecy. Learning to make an anxiety a stimulus instead of a hindrance. If you are about to give a speech before a large group of people, imagine it as a thrill instead of a threat.

5. Stay A Way From Alcohol

Beer, Wine and hard liquor can really push anxiety over the top. As with caffeine, alcohol reduces anxiety at first, but the effects wear off, it has the exact opposite effect. The best solution is to avoid alcohol all together, but if you must drink, limit your consumption to one or at the most, two drinks a day.

If you suffer – like most of us do – from every day normal anxiety issues, try putting these five proven tips to work for you and I’m sure you’ll see a significant improvement in your overall anxiety level.

An anxiety depression is classified as abnormal behavior in various situations that cause psychological fear and stress when in a certain predicament. Everyone reacts to anxiety differently no matter how young or old they are, and at some point most people have had an anxiety problem. Most anxiety disorders have a group of symptoms that occur during the anxiety attack. They can include excessive sweating, cramping in the abdomen, physically shaking, and headaches.

Generalized anxiety panic is the most common condition. It can develop in adults and children, but is most common in older adults that have already matured. It causes persistent fear of the world around you and can make going out in public a difficult challenge.

Panic disorder is another type, but more serious than GAD. It involves extreme panic in situations that are normal for everyday life. Individuals can have a panic attack trigger for any length of time, and it can be set off by different situations. Some people have a panic attack during a very specific case, for others it happens out of nowhere.

Phobias are also a type of anxiety disorder. There are hundreds of phobias that are under this condition, and are quite difficult to live with without treatment. Phobias are different from fears however, since those with a phobia can overcome them more easily than someone with a fear.

Social anxiety depression is caused by fear of public and social situations. Those with social anxiety disorder may feel extremely frightened when forced to speak in public or be around people. Blushing, sweating, and trouble formulating words are common in those with social anxiety depression. This is often one of the most difficult to live with anxiety disorders because it involves isolation from people and those that could help you.

OCD, otherwise known as obsessive compulsive disorder is characterized by obsessing over one thing. Someone with OCD will have to do a specific task in a specific manner, or else they panic. Individuals with OCD are interesting because each person has a different obsession and some people have unique ones that are more difficult to live with, such as not being able to touch doorknobs. Other OCD conditions are sometimes linked to various anxiety disorders as well, so they are particularly multi-faceted and difficult to treat.

Anxiety disorders are no doubt a special type of condition that can make living a normal life a complete challenge. The good news is that they are fairly easy to treat with the right medication and therapy combination. Treatment is especially important for anxiety conditions because without them the individual with the condition can suffer in day to day life. Taking control of your anxiety disorder can allow a safe and healthy life to take form and allow you to live normally.

Yes, it is true – social anxiety disorder (S.A.D.) can lead to depression. Millions of people in the world are living with severe social anxiety. If you live with S.A.D. long enough it can lead to depression. If there is something you can do to get out of the funk, then you should consider doing it. After all, is this the kind of life you really want to live? You may feel you have no other choice, but let me assure you that is not true.

I heard a very successful individual once summarize life with two sentences:

Life is not fair

You have choices

You know the part – life throws you lemons, some people make lemonade, other people cry and complain and others just crawl under the covers. It is entirely your choice. It really does come down to this: how do you want to live your life?

Social anxiety is a strong fear, shyness, and worry over being around crowds of people. Those that suffer from this illness have a real issue with being in a room filled with people. They believe these people are talking about them and the fear and worry about it just eats them up inside.

Those that suffer from social anxiety are the stereotypical wall flowers that are not mingling with and talking to people because they cannot summon the courage to do that. The belief these people have that people are talking about them is 100% accurate – in their mind. It may or may not be reality, but it is most definitely their reality.

Days, weeks or even months leading up to scheduled events have them feeling stressed and worried about what is going to happen. It is a feeling that leaves them feeling inadequate and can lead to depression. This is a habitual reaction that has been formed over many years and after that amount of time it appears to be normal to the people that suffer from S.A.D. I am here to point out possibilities and alternatives that may be much more rewarding and enriching to those dealing with this problem.

I believe social anxiety can lead to depression because the person suffering from this illness may not want to be around crowds of people, which leads to loneliness, and depression is not far off. If you constantly have the feeling that people are always talking about you, or you feel you cannot be around them, then eventually you will stay home and avoid people all together.

This isolation can make you feel like you don’t have any friends because you cannot go out and have a good time. It can even affect your job because you don’t want to mingle with your co-workers or go on business trips so you lose out on valuable opportunities and maybe even promotions. These feelings and the choices made because of them can be the beginnings of a downward spiral that is hard to get out of.

I hope this is not your path, but know that social anxiety can lead to depression, and that there are things you can do to change – if you want to.

The modern generation is filled with troublesome conditions that stress out the body too much. If we can have some time to know what are those cause of anxiety then we might do our part to impede the conditions from even happening. Now to become a help, this article will tackle some of the causes that you must be sensitive about:

One of the most common causes of anxiety is the stress at work and the stress we meet because of personal affairs. The worry we incessantly feeds the body can lead to the feeling of being anxious then panic attacks may come next! Do not wait before problems can escalate into bigger ones because you will be creating a lot of trouble to the body if you do this hence illnesses may come next to the scene.

Bear in mind that both anxiety and panic attack are factors that the mind contrived. Because of this, your view towards life is another cause of anxiety. In view of this, make it a point to look at life with positive attitude. Try to look at the hay instead of the needles. This means that you must look at the resources that life gave you instead of thinking how big your problems are.

Anxiety disorders are known to run in families. Because of this, if one of your relative is suffering from one then your chance of obtaining another is big. Also, growing up inside a house where fear and anxiety are two of the most constant emotions shown to children can further “teach” them to become anxious towards life as well. Also, if ever a child grows up with an abusive home, then such child will normally expect the worse at all times.

Although some people are not bothered about stress or anxiety, there are times when the condition becomes too intense that it impedes with the normal functions of life. In case you are always anxious and worried then it will be hard for you to fully enjoy life in general. Also, the cause of anxiety will create some trouble on the manner that you are making friends, the manner that you perform at work, and various other things about life. There are also moments when people would revert to alcohol or drug abuse to ease out the tensions they have inside. The use of drugs and alcohol to care for anxiety is tremendously dangerous.

To get rid of panic attacks, you should first know what it is how it happened and what are the different ways to cure it. A panic attack is a condition where you get all imaginary feelings. You just feel the thing that is unreal or their in your mind and feel scared. Many a time people who had a bad experience about anything in their childhood feel fearful to try it again even at their adult age. They think doing it can be problematic again. This is a condition of anxiety attacks. You just have some pre-prepared ideas of things and their happenings and you always fear for it to happen in that way. Being continuously in this thought you are sure to get this problem of panic attacks.

When you are facing the situation of panic attacks you really feel high palpitation, many a time people get high blood pressure too. This condition can invite several other diseases of heart, diabetes, and blood pressure in your life. So once you notice you are under the grip of this problem, you need to get rid of anxiety attacks soon. Here are some effective ways to get rid of anxiety attacks:

You first need to understand this that the fear that is troubling you are not real it’s just imaginary. You need to fight with it. You need to make up your mind and take this fear to its end, so that it will not return and come back again. Never try to avoid this condition as it will increase its intensity.

You need to maintain healthy eating habit as this will give you strength to cope with this situation. You should not drink stuffs containing caffeine as they can trigger your problem. You should avoid smoking and alcohol totally. These substances can trigger your problem and weaken your fighting mechanism.

You need to meditate regularly. Meditation gives your mind freshness and empowers it. If you try meditation you can fight with this problem and cure it permanently.

You need to keep yourself busy and be in a healthy atmosphere. Avoid all the unpleasant things happening around you. You need to go out and enjoy and keep yourself busy in activities. You can even relax yourself by listening to cool and smooth music. Meditation is most effective as it gives you power to fight with such panic attacks. It helps to build your mind strong. Once your mind is quite strong then you can definitely win the battle over panic attacks.

Panic attack symptoms can vary, but in general most people experience the fear and nervousness that such an attack brings. A number of things happen during a panic attack, but the main thing is that your fear response is out of control. It is disproportionate to the current situation that you’re in, which is usually not very threatening.

In severe cases these panics can cripple your every day life and decrease the quality of your life dramatically. These attacks usually only last about 10 minutes, but it can seem like an eternity. Here are the most common panic attack symptoms that people report.

• Difficulty breathing: Many people have increased respiratory rates and it can feel like someone is pushing on your chest.
• Rapid heart rate: Almost anyone who’s ever experienced an attack knows that this dramatically increases.
• Intense feeling of terror: You suddenly feel afraid of where you are and may even think that something terrible might happen to you.
• Feel smothered or choking: You may especially feel smothered if you are in a bus or in a meeting where you’re sitting in a very cramped space.
• Feeling faint and possibly dizzy: Many people feel faint because of the increased heart rate and respiration rate.
• Shaking and trembling: Due to the increased adrenaline response many people experience shaking and trembling of their hands or legs.
• Sweating: Most people will sweat during a panic episode mainly from the increase in fear.
• Possible stomach ache and nausea: While not as common as other symptoms, some people do get stomach aches and feel nausea.
• Tingling or numbness of the fingers and toes: This goes along with a feeling of fear.
• Urge to use the bathroom: Due to your fight or flight response many people have an increased urge to use the restroom.

One of the major causes of panic disorders is stress and major life transitions. Panic attacks are very common, in fact 2.4 million adults are affected by this, and it is twice as common in women as in men. If you are experiencing panic episode, the best thing that you can do right now, besides seeking professional help, is to document when you feel them coming on, and under which situations.

Some people are able to cure their panic attacks simply by cutting out caffeinated products like coffee and soda. You may also want to think about exercising more and eat a better balanced diet. It is possible to cure your panic attacks symptoms if you take a systematic approach. Many people have to experiment with different treatments before they find a lasting cure.

Dealing with panic attacks is very challenging because of the intense nature of the experience. Those who have had a panicked episode knows the physical effects of a panic attack on the body is overwhelming. The intensity of the symptoms makes the emotional panicked response increase.

Below are some of the most efficient ways of dealing with panic and anxiety attacks:

Diet. I want you to understand that what you are eating at present will have an impact on the level of anxiety you may experience tomorrow. Mainly, the more balanced your diet the easier it is for your mind/body relationship to feel strong and safe. There are foods that are good at building inner calm and other food items that you have to keep away from.

Accept panic when it happens. If you are having a panic attack,label it as such and remind yourself that it is self-limiting. I mean, it will pass shortly on its own if you don’t add second fear,don’t fight it or don’t try to make it get away. Try to bring on a panic attack or try to make your symptoms worse. This is the paradox:You can’t do either by willing it. In fact, trying to do so is a move toward acceptance and will help the feeling go by. Try to make your symptoms worse. If your heart is beating fast,make it beat faster. If your legs are weak and shaky, make them feel weaker and shakier. If your hands are sweating,make them sweat more. Tell yourself that if I’m going to have a panic attack then let’s go ahead and have it right. It is an adrenalin surge. It will pass.

Distraction. Remember that generalized anxiety is experienced by many people with panic and anxiety disorders. Learning how to use distraction helps you to retrain your focus and keep your attention on what is going on around you.

Anxious thinking. Everyone who has been successful at ending panic and anxiety in their lives have learned to re-train themselves to think in a positive constructive manner rather than entertain negative spirals of anxious thought.

Exercise. The next tip is exercise which is sometimes ignored when talking about too much anxiety and panic attacks. Besides the obvious health and relaxation benefits it gives you a sample of what it’s like to put your body into an exerted state just as if you were having a panic attack. Through this way you can learn to become relaxed with the heightened state of exertion without being afraid that your body will not be able to handle it.

For anxiety, generalized treatment can vary from individual to individual. While each case is different and the exact methods for treatment may vary, some things remain true across the board. Included among them are the numbers, which can be staggering. More than 19 million adults and several million children suffer from some form of anxiety. Fortunately for people like this, there are new forms of treatment being developed every day.

Though the clinical definition of anxiety is overwhelming feelings of dread or discomfort over a lengthy period of time, the condition is not purely psychological. There is a physiological cause for these feelings, namely the blockage or disruption of neurotransmitters in the brain. Successful treatment of anxiety can only be accomplished when this underlying cause is fully addressed.

In most cases of anxiety generalized treatment will include a comprehensive approach which focuses on both surface symptoms and their cause. In many cases, the initial response is to prescribe medications such as Xanax or Ativan to treat surface symptoms. Unfortunately, this does nothing to address their underlying cause.

In order to correct the imbalance of neurological transmitters, it is necessary to treat the brain itself. Neurological imbalance can be triggered by a number of factors including changes in hormone levels, lack of certain nutrients or extreme stress. Complete treatment can only be achieved by taking these areas into consideration. This can be done with a combination of dietary and lifestyle changes and the use of natural remedies.

Diet has a considerable effect on overall health. It is imperative that you get a balanced diet, rich in vegetables, fruits and protein, in order to maintain good health. Avoiding natural stimulants such as caffeine can also help to alleviate anxiety symptoms. Most anxiety generalized treatment will involve ensuring that you get proper nutrition and a good amount of exercise and fresh air. Getting enough sleep at night is also extremely critical since lack of sleep can cause a myriad of health problems.

While proper diet can go a long way toward improving health, there are other measures you can take to help ease symptoms. Among these is the use of natural remedies. Made from a blend of herbs and other plant based ingredients, including St. John’s Wort and Passion Flower, these products can help to soothe the nerves and regulate hormone levels to ease anxiety and can also address the imbalance of neurotransmitters to provide long lasting results. This is one of the most effective of anxiety generalized treatment plans because the natural way can help the brain to heal.

Along with diet and the use of natural remedies, anxiety generalized treatment can also include the use of cognitive behavior therapy and stress reduction techniques to ease relaxation. Through a series of steps, a licensed therapist can help you to regain control of your own behavior and ease your stress levels. Whether you choose traditional medical treatment or natural remedies, you should always include behavioral therapy as part of your overall treatment plan.

Anxiety can seem debilitating, but it doesn’t have to be that way. You can take control of your own thoughts and feelings and help to ease the physical causes of anxiety with the proper approach to treatment. Don’t let anxiety run your life, talk to your doctor and consider all your options. Find a plan that works for you and you’ll be feeling stronger and more confident before you know it.

Anxiety and panic attacks are very common conditions worldwide. Many people deal with them daily, but not all of them are interested in getting the adequate treatment. Some may believe that what happens to them is normal while other may think there is no way to treat their panic attacks. None of the statements is true. Panic attacks are not normal and there are many possibilities of treating them.

First you need to understand what panic attacks are. They appear rapidly and feelings of intense fear onset. The sufferer feels miserable and he or she is convinced that something very serious is going on and that the body will collapse under so much pressure. He or she imagines the worst case scenario and this is increasing the feeling of fear. The sufferer’s heart goes crazy, he or she is dizzy and breathes with difficulty. During the attack, most of the people feel lonely and abandoned and they are not able to see any possible solutions to their problems.

Once you understood the nature of the attacks you can stat focusing on possible ways of ending them. First and most important, you should stop worrying about your next attack. You will just make your life miserable if you constantly think about the moment next attack will occur. You can instead try the positive self talk. You might not believe it, but try and see the results. Keep telling yourself that no attack is going to happen and that you are calm and relax. Repeat it for a few times.

An advice that you should also take into consideration is to breathe correctly. This means to breathe slowly and deeply. Combine the two tips together and they will be more efficient. While taking deep breaths keep on repeating positive statements.

While doing all these to prevent panic attacks also talk about what you’re experiencing with someone close to you. Sometimes talking to someone can be really helpful. Family and friends can turn out to be more supportive than you imagine.

The burden of a anxiety or panic attack can be very disturbing for the victim and can lead to a much more grievous experience, this is one of the main factors that makes anxiety or panic attacks one of the worst illness you can experience as a human being. The case of one-person may be altogether different from another. No two cases are precisely similar. In today’s world there are different treatment techniques, including methods that may be executed at home.

Hundreds and hundreds of people globally suffer day-to-day attacks of panic or anxiety. As dreadful, draining and fearsome as the symptoms can be the probability of a victim dying is nil!!!

In general, panic attacks can stay between 20 to 30 minutes and then they die out. This kind of illness can force people to have scream fits and can literally have them running out the front door in no time. Sometimes people get frightened, because they think they are going to have a heart attack, however, most of the time that is not the case as well. However the symptoms to this mental sickness is so dreadful that once a victim has finished with an attack, it can retain a natural sense of fear within a person that can be the main cause for another attack. This can be very stressful, since it can have people getting multiple panic attacks in a day.

Most individuals might think that it’s an unachievable task to acquire the “Natural treatment” facts that can cure panic attacks and anxiety. Just so you know, it is not! Rather than going in for heavy medical drugs that will have you facing the various health side effects, there are many other alternatives you can choose from. These drugs can have a lot of side effects like sleep troubles, addiction, nausea and looseness of the bowels. The drugs are meant to calm you down which in turn cause the tremors to go away. But they will not deal with the retained fear’ that can cause a second anxiety attack.

It is proven time and time again that natural methods are just as good as medical drugs, without the danger of any additional health side-effects.

Always remember that prescription medicines are not the only answer. They are only a temporary form of treatment that will cause numerous side effects. Your first priority should be to eliminate the fear. Block it using your mind (DISTRACTION- it is the first step to curing your problem). A perfect will to fight it, is your best answer, this is the sole thing that will permit you to live a peaceful and prosperous lifestyle without putting up with these attacks.