Symptoms and Signs of Stress
Symptoms and Signs of Stress in Irish Men
Your relationships and your performance at work, at home and in the bedroom can all be affected by excess stress. Telltale signs of stress building up include some or all of the following symptoms:
- Feeling tense – this may include a knot in the stomach or neck and shoulder tension
- Feeling sweaty or having a dry mouth
- Being unable to make decisions
- Reduced work performance
- Sleep disturbance
- Loss of enjoyment of food
- Loss of interest in hobbies
- Being irritable or impatient, short-tempered or snappy
- Constipation and/or diarrhoea
- Increased need to urinate
- Feeling tired all the time, fatigue
- Heartburn
- Headaches
- Being more withdrawn, less sociable
- Having a constant need to stay busy
- Increased alcohol intake
- Erectile dysfunction
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The Type A Personality
‘One man’s meat is another mans’ poison’, as the saying goes. What’s stressful to one man may be all in a day’s work for another. The difference appears to lie in our perceptions of various events. It is felt that personality can play a major role in how we perceive and cope with stress.
Many factors influence and shape our character. These include a large inbuilt or genetic component. We have our own unique temperament when we are born. This is further influenced by our life’s experiences, which affects our individual way of thinking, feeling and behaving. This is your personality.
Men with ‘Type A’ personalities, for example, tend to be in a hurry, ambitious, time-conscious and driven. These traits, if not properly managed, can create stress-related illnesses.
On the other hand, men with Type B’ personalities are much more relaxed, and less time-conscious and driven. Type B personalities are better able to put things into perspective, and think through how they are going to deal with situations. Consequently, they tend to be less prone to the adverse effects of stress. Viagra Australia – www.myviagrainaustralia.com
Type A Personality Traits
The term ‘Type A personality’ has become a household phrase over the past fifty years. Type A behaviour includes time urgency, impatience, rudeness and ‘having a short fuse’. Additionally, Type A behaviour often includes competitiveness and a strong orientation towards high achievement.
Physical characteristics that can result from years of chronic stress and Type A behaviour include teeth grinding, tight lips and a clenched jaw.
Negative Effects of Type A Behaviour
Over the years, the extra stress that most Type A people experience takes a toll on their health and lifestyle. Type A men usually find themselves in stressful, demanding occupations (and sometimes the jobs create the Type A behaviour), which can lead to health problems.