Natural Remedies For Headache Pain
Headache pain can be a deep burden. For good reason, the majority of us have pain relievers in our homes, desk drawers, office cabinets, handbags, briefcases, travel bags, nightstands, and medicine cabinets. Without relief, we can’t function well, think straight, or sleep at night. The easiest solution in our fast-paced lifestyle is to take pills to alleviate the suffering.
These pills, however, are not without cost. If you experience headaches, your body is already telling you it is burdened in some way. To add synthetic substances to an already burdened body only adds to the problem, but needing quick relief, we often do it anyway.
From a holistic perspective, any type of pain is a message directly from our wisest self. Head pain tells a story of a life out of balance. It says a great deal about our society as a whole when almost everyone owns pain pills. Knowing various solutions to our ailments empowers us to step away from the madness and back toward the balance point.
The first thing to consider when you have headaches is whether you are constipated. Taboo subject, I realize, but relevant because your bowels must keep moving. Next, is your blood sugar balanced, are you hydrated properly, and is your liver functioning well? Take care of these and you’ll see your head pain decrease dramatically. Keep in mind, you have control over all of these. They are directly related to your own actions: what you eat and drink.
Other contributing factors include eye strain, chemical exposure, allergies, hormone fluctuations, structural misalignment, worry, muscle tension, and general stress. Your headaches are most likely a combination of several interrelated things. So what more can you do if you want to help your body come back into balance and live a more holistic lifestyle?
Begin by listening to your headaches as your wise messenger. What are they telling you? Are you eating too much sugar, drinking too much alcohol, having allergies to certain foods, or simply not nourishing yourself? Are you allowing yourself enough time in the day to sit back, rest your eyes, and relax? Is your liver overburdened so it cannot process toxins through you? Is your mind carried away with worries and frightening thoughts? Has your upper body become tight and tense due to the workaday world?
I am fairly certain you might say, “All of the above.” This is why we have painkillers within an arm’s reach. But there are many things you can do so your headaches become a condition of the past. Some of them work slowly which is a drawback for the fast-paced among us. For example, burdock is not a quick fix, but it will powerfully heal you from the inside out over time.
There are numerous effective remedies. I offer ten here to get your started. The tinctures, teas, and essential oils can be found at natural food markets or purchased online. For essential oils, be strict about only using the highest quality, pure oils.
Ten simple, inexpensive remedies to ease headache pain.
If any of the herbs appeal to you, inquire with your naturopath, herbalist, acupuncturist, or holistic doctor as to which would be best for you, especially if you have a medical condition or take medication.