Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels. Statistical analysis
The primary outcome variables were mood scores, anxiety scores, and thalamic GABA levels. Continuous measures were summarized by means_standard deviations; withingroup comparisons were performed using paired t-tests, while between-group comparisons were performed using two-sample t-tests. Discrete measures were summarized by raw counts for numerators and denominators, as well as the associated percentages, and were compared by Fisher’s exact test due to the limited sample size. Linear regression analysis was used to quantify the association between the primary outcome variables and potential predictor variables. In order to take into account within-subject correlations arising from repeated longitudinal measurements, generalized estimated equations (GEEs) were used to analyze within-group trends in mood and anxiety scores, as well as to perform betweengroup analyses. All hypothesis tests were two-tailed and conducted at the aј0.05 significance level. Confidence intervals were two-sided and were constructed with 95% confidence. Stata 10.0 (College Station, TX) was used for analysis.
Results
Demographics and study participation
Thirty-four subjects completed the study: 19 in the yoga group and 15 in the walking group. There was no significant difference between groups for demographic or descriptive variables except for height, which although statistically significant due to a relatively small standard deviation was clinically not significant. There was no difference in demographics between study completers and dropouts, with dropouts equally divided between interventions. The means for the weekly PAR METs during the 12-week intervention showed the walking group to have a significantly greater level of activity outside the intervention than the yoga group ( pј0.02); however, there was no difference between groups in activity levels on the week before Imaging Session II. Out of 36 sessions, each group attended about two thirds, with the yoga group reporting about one session a week at home.
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Analysis of mood and anxiety scales and GABA levels The following analyses were done with statistically significant findings reported in the tables: (1) a GEE model for changes in mood and anxiety scores for each group at weeks 0, 4, 8, and 12; (2) tonic changes in GABA levels were assessed over the course of the intervention by subtracting Scan 1 from Scan 2 values, while acute changes associated with the intrascan session were assessed by subtracting Scan 2 from Scan 3 values; (3) tonic and acute changes in GABA levels; (4) correlations of mood and anxiety scores with GABA levels for each scan; (5) correlations of tonic (Scan 2–1) and acute (Scan 3–2) changes in mood and anxiety scores with tonic and acute changes in GABA levels. In the three ‘‘positive’’ subscales of EIFI (Positive Engagement, Revitalization, and Tranquility), an increase in score indicates improved mood. In the two ‘‘negative’’ scales, the STAI-State and EIFI-Physical Exhaustion, an increase in score indicates increased anxiety and physical exhaustion, respectively. Inverse associations (-beta), with the negative scales, indicate decreased anxiety in the within-group analysis and greater decrease in anxiety for the yoga group in the between-group analysis.