Deal With Stress When You Have Cancer
It is the diagnosis that nobody wants to hear. Despite all the advancements the field of medical science has made especially in the treatment and cure of cancer, cancer as a diagnosis is dreaded by all people alike. Cancers are of many kinds and they affect many parts of the body. Some cancers are found predominantly in women while others like prostate cancer are exclusively found in men.
Cancer can be extremely stress inducing. Stress is a state of physical or mental unrest. Stress is the condition when you find things not going your way and worrying and anxiously pondering over the situation again and again adds to the tension. Any illness can lead to stress and also stress can lead to many other illnesses like diabetes, high blood pressure, heart disease, depression and even cancer.
Cancer has become very much treatable today and there are many individuals who have survived the once fatal disease. Having cancer can cause people to become depressed due to the thoughts of death and mortality which become very active in their subconscious.
Depression if not checked can lead to further stress. Another stressful thought caused by cancer is the thought of the mounting medical bills. Chemotherapy and radiation sessions are not inexpensive. Add this to the hospital, medication and doctor’s costs and you have a huge medical bill in front of you. Your medical insurance many not cover all of these expenses and it could all lead to a drain on your finances. Worrying about depleting finances can lead to stress and other negative conditions.
It is important to keep a check on stress because untreated stress can lead to many other health complications. There are ways to tackle the stress which an illness brings on. It is important to stay in a positive frame of mind and in a cheerful demeanor. It is definitely not easy when one is undergoing treatment for a possibly fatal disease but at least that effort should be made. The treatment of cancer or any other life threatening condition becomes faster and quicker when a positive attitude is maintained.
In order to stay in a positive mind frame one can join a cancer group where patients with cancer or cancer survivors meet and speak about their battles or victories. These real life stories can be inspiring and can give one the determination and courage to go through the treatment. Another way to beat the stress is to read awe inspiring books about people who have beat the odds and come out victorious.
Taking the effort to make those little lifestyle changes while undergoing treatment for cancer can make the recovery faster and smoother. You can change your diet and increase the intake of fresh fruits, leafy green vegetables, and mineral and protein rich foods and anti oxidants rich foods like green tea for instance. The body becomes strongest and gains immunity which in turn is good for the treatment of cancer.
No matter what kind of cancer one has acquired, treatment and cure are not impossible if every sincere effort is taken along with constant prayers to God.