Home Remedies to Reduce Your Risk For Arterial Plaque
Arteries are part of the human circulatory system. They contain blood which carries oxygen and other nutrients throughout the body. As a person gets older, a sticky substance called plaque can develop and build up on the interior walls of the arteries. Over time your blood flow can become obstructed because arterial plaque can cause your arteries to narrow. Apart from the blood flow being blocked in the arteries, small pieces of artery plaque can get stuck. If these pieces become trapped in the heart or brain, they can cause you to suffer from a stroke or heart attack.
It is best to refrain from smoking to reduce an excessive build up of arterial plaque. Managing your stress is also crucial in promoting good cardiovascular health. Vitamins play an important role in combating arterial plaque. Some of these vitamins include:
Lister below are 4 home remedies to reduce your risk for arterial plaque.
Showers
Alternate between hot and cold showers to help stimulate circulation. Start slowly with hot and lukewarm showers, alternating every 4 minutes. As the weeks progress, gradually increase the temperature difference between hot and cold.
Asparagus Juice
To make the juice, blend 4 to 6 fresh asparagus spears, 1 cup water and 1 teaspoon honey in the blender. To help with the cholesterol lowering effects drink twice a day for one month. The B vitamins in this juice are good for reducing cholesterol and inflammation.
Exercise
Exercise is very important for promoting circulation. Exercise and stress reduction help to support your immune system and protect your heart. Any type of exercise will increase your blood flow, reduce arterial pressure and enhance the oxygen supply to your heart.
Eat Smaller Meal
It is best to graze throughout the day rather than have one or two big meals. Listed below are some heart healthy foods you should include with your meals:
Listed below are foods to avoid:
It is also best to visit your dentist on a regular basis. Poor dental health can contribute to inflammation in the blood vessels. This can lead to arterial plaque buildup.
I have had family members that have died from arterial plaque. I know first hand the devastating effect not taking care of your cardiovascular system can have. I try each day to be very conscious of the decisions I make regarding my diet and exercise. It is very important to me that I do not increase my arterial plaque, which again can lead to a heart attack or stroke.