Natural Treatment of Depression
There are many adults who are trapped under the state of depression due to increase in work load or due to other personal problems. Depression is something that can be treated naturally but it does not mean that people can use self treatment. It is very important for that person to consult the doctor in order to cure the same as it can turn serious if left untreated. Depression is the symptom of other diseases such as anemia or hypothyroidism. According to the doctors depression must always be treated naturally in order to get rid of it totally.
There are various natural treatments of depression.
- St. John’s Wort: It is a herb that comes under the category of folk medicine which is used in order to relieve poor sleep and nervousness. It is effective antidepressant. For patients with moderate depression, the effect can be noticed within 4 to 6 weeks. It is available in all the medical stores and can be consumed in the form of tablets, capsules, tea or liquid extracts.
- Omega-3 fatty acids: According to the doctors, it is suggested that people under depression needs more of fatty acid in order to trigger the proper functioning of the brain. Omega-3 fatty acid is found in fish. It is also noted that countries where fish is the main food such as Taiwan and Japan, depression rate is much lesser.
- SAM-e: SAM-e means S-adenosyl-L-methionine which is naturally found in the human body and is helpful i increasing the level of dopamine and serotonin.
- Folic Acid: Folic acid also known as folate is generally found in fruits, green vegetables, grains and beans.
- 5-HTP: 5-HTP means hydroxtryptophan and it gets generated in the body and helps in boosting up the level of serotonin in the body. It should not be used with the combination of any other antidepressants.
- Diet: The intake of sweets must be reduced in order to bring down the sugar level. The intake of alcohol and caffeine must also be avoided as it increases the anxiety and depression in the long run. Magnesium must be included in the diet as it is important for the production of serotonin. Vegetables, grains and nuts are very good sources of magnesium.