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Looking for an allergic bronchial asthma natural treatment? Look no further because I’ll share with you just one very effective natural treatment that drug companies don’t want you to know.

Did you know that 1 out of 4 people suffers from asthma and is evident in all age groups? Your asthma can be caused by allergies, emotions and stress. Many individuals experience warning signs that an attack is approaching and treat it by taking some prescription medications.

This condition is really distressing and it can force individuals to drastically change how they live just to avoid the attacks. Some of you have to stay away from stress, dust or allergens, which is really next to impossible to achieve most of the time. Many people get regular attacks no matter how many prescription drugs they take and how much they stay away from the triggers.

Having allergic bronchial asthma is really hard but the good thing is that some kids can grow out of it. But if you’re one of those who regularly suffers from attacks I’m sure you’re looking for anything that could give you some relief.

What if there’s a natural way to reduce your chances of suffering from regular asthma attacks? A research study back in 2005 found that 57% of the patients studied found more relief from a mix of conventional and natural treatments, than prescribed drugs alone. One of the natural treatments that was tested was aloe vera. This is really not shocking because since 1951 to the middle of the 80′s there have been documented studies on the benefits of aloe vera for asthma.

The aloe vera plant has natural steroids and other substances that prevent and relieve inflammation. It was interesting because there were studies in Japan back in the 1980′s that demonstrated some substances in aloe helped in removing some of the contaminants that triggered the attacks. This is one very good reason why aloe vera can help relieve your asthma attacks.
It’s important to remember that you should not take aloe vera if you’re having an asthma attack. It’s only been proven to be very effective if used as a preventive measure. So, even when you’re having some positive results with aloe vera, it’s still helpful to have your inhaler beside you in case of attacks.

Natural Remedies has been around for a long time and they have become increasingly popular among American folks today. How natural remedies help the human body is to take advantage of the body’s natural healing process and boost overall health. It offers an alternative approach to prescribed medication which can have undesirable side effects.

However, this does not mean that natural remedies do not have any side effect. They still have side effects and it is highly recommended that you check with your family doctor or qualified pharmacist before you begin to start on any herbal remedies regime. There is a huge selection of natural remedies out there in the market that you can choose from. I’ll start with two famous natural food.

Pineapple is a good tropical fruit when it comes to asthma relief. Pineapple contains a nutrient called Bromelain that comes from pineapple stems helps to absorb quercetin better. Quercetin a natural antihistamine helps to stabilize mast cells and prevents the release of histamines that caused inflammation in our body.

Coldwater fish like cod, mackerel and herring are also good natural anti-inflammatory agents as well. They contain omega 3 fatty acids, the nutrient many women on supplements are often raving about. You can find omega 3 fatty acids in flax seed oil too. Omega 3 fatty acids help asthma by improving the forced expiratory volume for asthmatic. You breathe a lot easier with higher FEV.

Now let’s turn to herbal remedies. Herbal remedies that improve asthma are those that have anti-inflammatory properties. One very good example will be licorice. Licorice contains an ingredient called glycyrrhizin that helps to soothe asthma symptoms. However, do take note that licorice can increase blood pressure, so it a huge no for those suffering from hypertension and for those who don’t to take it in moderation.

Ginkgo Biloba is another natural remedy that can improve mental sharpness is also found to be able to reduce the occurrence of asthma symptoms. Another plant extract called Pycnogenol. This extract is especially most suitable for kids and teenagers, people that are still in their growing years. This extract has been shown to ease mild to moderate asthma due to its strong anti-inflammatory properties.

Bach Flower

One flower called Bach Flower is effective in managing stress. If stress has been causing your asthma, then this is the natural remedy for you. To use this flower, just put 4 drops of the flower extract into a 1-ounce bottle filled with spring water that is three quarter full. If you want to, you can always add apple cider vinegar or vegetable glycerin as a preservative.

Consume the water four times daily at regular interval. A good time to take the water will be in the morning right after you wake up, during lunch, another at tea break and finally the last one before you sleep. If you find the taste unbearable, you may choose to just moisturize the water on your lips.

Of course, that is not all the natural remedies out there. There are even more than I can mention on this article. Just take note to always consult a professional before trying any new herbal remedies because not all remedies is safe for consumption.

Do you know when you use a MDI (metered dose inhaler), only 10 to 14 percent of the medication will ever reach your lungs even on good inhaler techniques? Most of the medicine will end up in your mouth and throat.

Surprisingly, many people adopt bad techniques and an end result is that 5 percent or even none of the medicine even gets in your lung at all. It is essential that proper techniques are used because it maximizes the effectiveness of the medication and could well save your life. This article teaches you how to retain that 10 t o 14 percent.

Before you start to put the inhaler, make sure to shake your inhaler well. This will ensure that you mix the ingredients in the canister in the correct proportion. Now breathe out slowly for 3 to 5 seconds until all the air in the lungs in your air has been exhaled out.

Now put the mouthpiece in your mouth. Position the mouthpiece 2 finger widths away from the mouth.
Chronic asthma
This is one common mistake that I see many people make. They press the inhaler first and then quickly breathe in later. No, no, no. Please don’t do that. By the time you breathe in, most of the mist will come out of your mouth already and you get the 5 to 0 percent retention value that I talked about earlier.

The proper way is to inhale slowly first for about a second, then press down on the canister. This will ensure that you get as much of the medicine in your lungs as possible. Do not stop inhaling until you feel that your lungs are full.

Now take out the inhaler from your mouth, quickly press your lips together and hold your breath for about 10 seconds. Let the medication slowly spread throughout the lungs. Breathe out afterwards

If you are having difficulty, you may consider using a spacer. The spacer is especially good for toddlers or young children whom many parents find it difficult to teach. When using the spacers, please remember to shake the inhaler before putting the mouthpiece in the spacer.

After inserting the mouthpiece, breathe in slowly for 1 second and press down on the canister. Continue inhaling until you feel that your lungs are full. Hold your breath for about 10 seconds, then exhale slowly.

The first thing not to do is deny you have asthma. Saying “Oh it’s just a common cold and I’m wheezing a bit. Maybe it’s bronchitis?” When a doctor has just confirmed you have the chronic disease of asthma. Being obstructive is a course of action that will likely set your health back dreadfully. Accept the prescribed medications offered.

Remember to take the medications and do not refuse to take them. Not at first anyway. You need to get acute asthma under control before it controls you. Do not deliberately deviate from the therapy guidelines.

You may be given an asthma treatment program. Usually corticosteroid inhalers to begin with and possibly some breathing exercises to assist the airways. Not taking your asthma medication to this prescribed schedule can lead to the symptoms becoming erratic. This can be inconvenient at best and possibly fatal at worst. Not using your prevention inhaler regularly as prescribed can add to the possibility of an untimely asthma attack.

I have read that a peak flow meter is an essential part of your asthma tool kit. Do not believe it. You need the correct oxygen to carbon dioxide balance in your system. Part of the asthma problem is a lack of carbon dioxide in the lungs. Giving a big blow into a peak flow meter will deplete even further the amount of carbon dioxide that is left. Thus exacerbating the problem rather than helping to cure it. One blow into a peak flow meter will take around thirty minutes of careful controlled breathing to recover from.

Not eating certain foods might be an advantage. It is known that dairy foods, white flour and white sugar help to produce the mucus you do not want. While I am not advocating you become obsessive in avoiding these type of food at all cost, do not eat them to excess. It would be difficult to totally avoid that combination anyway as they are used in so many processed foodstuffs.

Do not smoke. If your lungs are at risk from asthma then it should be pretty obvious not to add to the aggravation with all the cocktail of toxins that is in cigarette smoke. Even if you do not smoke, make sure you are not in close proximity to others that are smoking. People have been known to have asthma attacks from secondhand smoke from others.

Sudden changes in temperature can definitely set off some adverse asthma symptoms. It is one of those famous asthma triggers. So do not go straight outside into cold weather without taking care to ensure you are properly wrapped up suitably against such conditions. Make sure you have your rescue inhaler when going out as well.

Having said all the above, the one thing I did not do was to believe all the doctors told me. While you should use the prescribed medications and plan of treatments offered there are some side effects to these medications. Tell your doctor when you notice those side effects. You could research to see if there are safer effective alternative asthma treatments available.

Much coverage has been given recently to Americans that suffer from Asthma. Both adults and children suffer from its debilitating effects. Asthma is a condition that is caused when the air ways in the lungs become inflamed. Some of the symptoms of Asthma are shortness of breath, coughing, wheezing, and even chest pain. Some people are fortunate enough to only suffer mild cases while others deal with a life threatening condition and require being on constant medication. In this article I will try and give you suggestions for how to make dealing with your asthma easier and less threatening.

First, you want to find a good doctor that understands Asthma and you feel you can trust. You want to discuss all of your symptoms with your doctor and tell them when they occur.Sometimes Asthma attacks can be triggered by such simple things as a blast of cold air, pollutants in the air, chemicals in the air,or by simply running out of breath due to some over exertion. If any of the above things cause you to have symptoms it is best to avoid them.

Secondly, you want to maintain a good diet and stay healthy. Simple colds and flu can trigger severe Asthma attacks. Eating properly can help to keep your lungs healthy. You want to make sure your body gets the right amount of vitamins and minerals. If your diet is lacking in vitamins and minerals, I suggest you take supplements to ensure your body has the correct balance of the essential vitamins and minerals. Maintaining a healthy weight is also very important, because many physicians feel obesity can lead to Asthma.

Third, get yourself on a good exercise routine. You want to build up your lungs. Moderate aerobic exercise can be quite beneficial along with resistance training. But before you start any exercise routine check with your doctor to make sure it is advisable for you.

Lastly, in the event you have an attack you want to make sure you know what to do so it does not get out of control. Speak to your doctor about medications you should be taking on a daily basis, as well as rescue inhalers that are used on a need basis. Prevention is a key word in controlling your Asthma attacks so keep in mind at all times what may trigger an attack for you and try to avoid them. Also many feel the drinking of teas can prevent attacks, such teas as green tea and chamomile are recommended. If you are diagnosed with Asthma don’t panic just take a smart sensible approach to living with it.

Being a chronic illness that has been affecting millions for over centuries now, asthma is one of the most widely studied diseases of mankind. This is why new ways of treating the disease comes out every so often.

Although, this is also quite great news for the millions of asthmatics all over the world, this can also be quite a hassle. As you need to keep ahead of the information when it comes to treating asthma, you will also need to be updated when it comes to the latest and current asthma treatment methods and procedures that can help you deal with your condition.

So, to help you do just that, here are some current asthma treatment procedures, methods, and techniques that you can take advantage of:

• Vitamin D3. Although not exactly universal current asthma treatment, Vitamin D3 has been found in the recent years to be one useful supplement in dealing with asthma cases that are treatment-resistant. As being resistant to drugs can either be developed through long-term use of the meds or the patient just really doesn’t have the necessary bodily functions, parts, or end products that can help in processing the asthma medicine. On most cases, however, a handful of asthmatics are resistant to steroids, a widely known and used current asthma treatment. But with Vitamin D3, the treatment-resistant body gets to have the necessary component it needs to process steroids, allowing the patient to be treated by asthma meds. In turn, Vitamin D3 proves to be a helpful, if not essential, current asthma treatment for those suffering from treatment-resistant asthma.
• Diet. As today’s society turns to more natural ways of treating its illnesses, more and more people look at an asthmatic’s diet as a good current asthma treatment. And since your diet can also trigger your asthma condition, there’s really no reason why your diet can also help you deal with your condition. One way to succeed with this current asthma treatment, however, requires you to consult with your doctor first. As mentioned earlier, some food items do have an effect on your illness, but some of them are also necessary for you to consume to have a balanced diet. This is why if you plan on using the diet method, make sure you still manage to get efficient alternatives to the ones you will cut off.
• Prescription meds. Again, as asthma is continuously being studied by experts and specialists worldwide, a usual consequence would be the regular release of new medications that can be an effective current asthma treatment. However, keep in mind that using a new drug can still be dangerous, especially if it’s not under your physician’s supervision.

All in all, getting current asthma treatment can be very helpful, especially if your case is quite rare. Just don’t forget to always prioritize your safety before trying new things so you can be sure that you are helping yourself and not adding another ailment on your list.

Exercise induced asthma is of the most common types of asthma out there. Basically caused by the cold air that gets inhaled mostly during strenuous activities, it can be quite a hassle for most patients and individuals afflicted with the condition.

Sadly, almost anyone can get the ailment. As asthma can be developed at any point of a person’s life, learning more about it can be an advantage for most folks, especially for men who are more often required to get involved in heavy exercises and other strenuous activities.

So, how can exercise induced asthma in men be prevented? Here are some ways:

• Warm up. This should be the number one thing you should keep in mind when it comes to induced asthma in men. As asthma attacks are guaranteed to happen during exercises, warming up can help as doing this can cause minor attacks that can allow you to do some exercises without experiencing more severe episodes. Called as the refractory period, doing this helps a lot in letting patients continue living active lives despite their ailment.
• Avoid cold air. Cold air is the number one enemy for induced asthma in men, so you should avoid it at all costs. One way to do this would be to wear coverings for your nose and mouth during cold days to help you filter and warm the cold air before inhaling it.
• Take medications strictly. Induced asthma in men is a serious matter, so treating it should really be given a lot of importance. Make sure you get prescription from your doctors and follow the instructions carefully in taking them. Also, never take over the counter drugs and risk self medicating in cases like these, as you need to be very careful in handling this type of asthma.
• Pre-treat. Along with warming up, make sure to take prescription meds before engaging in a strenuous activity or exercise. Take note, you should only take prescription medicines as taking the risk of using cheaper, but non-prescribed drugs can be more harmful to your condition and health.
• Stop doing anything as soon as you get an attack during an exercise. If you still get an asthma attack even after pre-treating and warming up, make sure to immediately stop whatever it is that you’re doing and rest as this will also help you prevent the attack from worsening. Take your quick relief medication right away and try to calm and slow down your breathing.

These are just some of the ways you can prevent and avoid induced asthma in men.

Asthma is a condition that can affect both children and adults. It is associated with chronic inflammation of the lung tissues that leads to narrowing of the air ways. During attacks, muscle cells begin to constrict and breathing becomes difficult.

Asthma actually has two states of being. It is present in some form at all times in sufferers. Swelling regularly occurs in a person’s lungs without causing an attack. This is called the steady state. An asthma attack is the other state. This happens when the swelling grows to the point where breathing becomes difficult. A person can feel chest tightness, shortness of breath and even wheezing. The attack often comes on suddenly and very intensely.

Due to air restriction, severe asthma attacks can cause the sufferer to become cyanotic. That is, turn blue. It can lead to loss of consciousness and severe chest pains.

If a person is knocked unconscious during an attack, immediate medical help is important.Some attacks can be life threatening since they can lead to respiratory arrest. If there are any signs of cyanosis or the person looses consciousness, call for an ambulance immediately.

Asthma can be caused by both environmental and genetic factors.

Environmental causes can affect the lung tissue and can lead to permanent problems. Tobacco use around children is a leading cause. Being around tobacco smoke of any kind can cause acute attacks. Exposure to traffic fumes and ozone are factors as well. Some studies have found that exposure to certain infections or diseases at a young age can contribute to the appearance of asthma later in life.

There are a couple of dozen genes that have been associated to asthma sufferers. But, all of the genes are not present in every sufferer. Scientists think that different combinations of genetic factors can lead to asthma conditions.

Natural remedies can help alleviate problems with asthma. Asthma has been around since the early times of human existence. Many ancient medical traditions have developed formulas to help ease symptoms and treat underlying causes. One such tradition is ancient Tibetan medicine. They have developed a formula that helps to reduce the inflammation in the lungs. At the same time, it works to dilate the airways and make breathing easier. Traditional Tibetan Healing is making this formula available in its Asthma Support Combo.

This combination promotes healing while dealing with asthmatic symptoms.

If you have COPD or (Asthma), there is no doubt you can get lots of benefits from an exercise program specifically designed to increase your lung power. The first benefits that come to mind are probably the most obvious ones. The more you work at it, the better you can breathe, right? And let’s not forget about the extra energy you get! If you’re like most other people with COPD, you don’t have much information about specific exercises that can really help you tackle everyday things. If you haven’t been to a physical or occupational therapist who specializes in treatment for COPD, you can’t be expected to know what to do to reduce and in some cases, eliminate shortness of breath.

COPD/Asthma exercise also relieves stress, improves mood, helps you think more clearly, enlivens your social life, and even gives you a chance to change your world! Think of what these benefits do for you.

Breathing – You have unusual awareness of your breathing, unlike most people who don’t have COPD. When you practice pursed-lip breathing or diaphragmatic breathing, you can get at least twice the benefit. Getting instruction from a trained expert can dramatically improve your lung power by showing you medically proven techniques to boost your oxygen saturation to a higher level.

• Meditation – Other people go a step farther, and the same practice becomes meditation.
• Mental Focus – Your routine breathing practice can also sharpen your thinking. A focusing activity like meditation enhances problem-solving skills.
• Mood – You lift your spirits with exercise. Respiratory disease is easier to manage when you have more energy. Your self-esteem and optimism helps you through rough times.
• Mind Training – Can you think of a time during exercise when you handled your symptoms well? You probably told yourself, “I can do this,” or “I know this doesn’t last forever,” even if you didn’t realize it. Imagine the power you have when you do the same thing intentionally. You’ll do it as deliberately as you do a physical exercise. Use these affirmations for all they’re worth!
• Be at the Top of the Class – Authors of a Duke University conducted a study on the effects of exercise on people with COPD. Dr. R. Emery and colleagues found that moderate aerobic activity helped them score better on vocabulary and written comprehension tests.
• Make Friends – You don’t have to exercise alone. And you don’t know anyone who doesn’t need exercise! Friends encourage each other on tough days. You can even do it in the comfort of your own home.
• Stick Around – Since you’re taking such good care of yourself, you probably won’t be spending as much time or money in the hospital. You’re doing your best to avoid being away from your friends during extended, isolating treatment.
• Think Bigger – You have a wealth of specialized knowledge. Share it! Educate people how important it is to exercise and breath correctly for a stronger pulmonary system.
• Keep at It – The best benefit of your lung exercises is your daily commitment to it. It’s not easy for anyone to stay with their exercise plan. Your good habits make your whole life richer.

Celebrate everything you have already accomplished with COPD exercise. Enjoy discovering even more activities that inspire you!

The life of an asthmatic can come with a great deal of baggage, especially in the case of childhood asthma, which is usually the most difficult stage. This “baggage” can take the form of allergies, or what looks like a permanent rash on ones face and arms. This could also include a dry cough or asthma cough and exercise induced asthma. One might also develop odd breathing habits. For example, people who have asthma often raise their shoulders when they inhale deeply, especially after sports or other physical exertion. It is actually better for them to learn to breathe without this additional movement, even though doing so seems to make breathing even more difficult.

Asthma attacks can be triggered by allergens, heat or sudden changes in environmental temperature. You should understand which type of asthma you have, so you can make a fully informed decision about whether you want to live your life always avoiding these triggers. Still, such a decision might be impractical or oppressive for some asthmatics, so the best way is to prepare yourself for what will happen to your body when you are exposed to these triggers.

The triggers and symptoms of an asthma attack often appear to be outside the sufferer’s control. However, there are some things that you, if you are an asthmatic, can do on your own to better your situation.

• You might start to gradually increase your daily exercise, to get your body accustomed to more exertion.
• You can also coach yourself to breathe better, even if your “new” habits seem to make you even more short of breath than you were before.

It might be tempting to use medicines, instead of going to the trouble of changing your fundamental habits. Asthma inhalers are made for frequent use, but some contain steroids or chemicals with similar side effects, which may have a significant and unwanted impact on the bodys functions if used too often. If you do not have to use your inhaler too much, you can avoid side effects such as weight gain or “moon face.” Besides being rather unflattering, this weight gain might actually make physical exertion more difficult, and therefore aggravate your condition, especially if you have the variety known as exercise induced asthma. Doctors recognize this, which is why techniques like the Butekyo Method or “breathing gymnastics” were developed.

Oxygen deprivation is the primary threat in an asthma attack. Asthmatics tend to develop dark circles under their eyes during and shortly after an attack. This does not mean they are sleep-deprived: it means they are oxygen-deprived. The change in skin tone means that the blood in that area of the body has become less oxygen-rich, and therefore more bluish. Asthma attacks can last for a few minutes, or may land a person in the hospital for weeks, since some cases are much graver than others. There are other symptoms, besides difficulty breathing. Some asthmatics end up with a wheezing or barking cough, even though their airways are mostly clear. Not only is this cough painful, but it can also irritate air passages, inflaming them and making breathing even harder. Proper breathing can maximize oxygen intake in each inhale, and also get rid of excess carbon dioxide more effectively. If you have asthma, you can do more than keep puffing on your inhaler, or wait until you grow out of it. You can find ways of breathing better, so you can keep your bronchioles in good shape, and live a more active life.

Thanks to the advances in medical (alternative and conventional) technology, asthmatics today have more effective and better range of choices when it comes to treatments and the medications that are being given. Both of course have its own advantages and disadvantages, some being more dangerous than others. Conventional medication for example are effective, proven, cheap (some), but still the fact remains that there are still medications that contain strong chemicals, causing side effects and worse; permanent and irreparable damage to the body’s natural immune system making one more vulnerable to various other conditions that can make asthma worse.

On the other hand, the advantages of herbal cures include; easy access to the medication; easy to use; cheap; effective; and does not have any side effects, with correct diagnosis and expert help from an experienced herbalist that is. The main issue about herbs is that some can contradict the effect of other medications that you might be using, producing unwanted and unexpected results. Other herbal concoctions are also not advised for those who have other ailments as it can worsen the condition. Just to give you an idea, here are 5 cheap asthma herbal cures that you can use:

• Licorice:

Licorice has long been used by naturalists and herbalists to aid with the treatment of various illnesses including asthma. The active chemical found in licorice which is glycyrrhizin functions as: anti-inflammatory; expectorant; anti oxidant; and has anti allergenic effects as well. Licorice only costs a pittance compared to your conventional medication and can be bought in powdered, dried, tablet, capsule and liquid form.

• Cayenne:

Cayenne pepper is considered to be one of the most powerful herbs being used for increasing circulation in the body. When taken internally, it promotes circulation to any part of the body it comes into contact with. Acting as a powerful expectorant, stimulant, anti-spasmodic and antiseptic, it can help prevent allergic attacks and help develop greater resistance to allergens. Cayenne can usually be found in powdered, encapsulated, dried and even in raw form.

• Mullein Oil:

Considered to be one of the most effective natural asthma herbal cures. The active component within mullein oil is very effective against bronchial congestion caused by breathing related illnesses.

• Nettle:

Urtica Dioica or more popularly known as stinging nettles have been used by herbalists to treat various allergic and breathing related symptoms. Taking nettle in tea or juice from can help open the bronchial pipes and air passages in the lungs, allowing for better breathing. Nettle can also be eaten as a vegetable, lightly steamed. Don’t worry about the steam as it disappears when nettle gets cooked.

• Ginko Biloba:

Usually bought in tincture, tea, or capsule form, ginko biloba is an excellent for fighting off allergies. It also possesses anti-inflammatory and anti-allergenic effects.